1:1 Beginner's Ananda-Style Yoga Class via Zoom or In Person, 1 hour
This yoga class is for beginners to learn the basic poses via my guidance and support in real time, in the comfort of their own home via online (Zoom) or in person at the Sozo Healing House, 51 W. Elliott Rd, Suite 112, Tempe, AZ, USA.
The style is Ananda yoga. It incorporates meditation with yoga, coming back into Tadasana after each pose.
Class will be focused on coming safely into and out of poses for ALL ages and abilities.
The class includes the use of affirmations, and also teaches you the Sanskrit and English name for each pose.
There is a focus of bringing the energy up the spine to the spiritual eye after each pose.
I do prefer to see class participants fully to ensure safety. I can understand if someone feels shy, though, and can make accommodations, as necessary.
Please email me at: info@rainbowherbals.com if you would like a special accommodation, or if there is any health issue or any other issue I should be made aware of, no later than 24-hours before class.
Note: Scheduling is done via email after payment is made in full. A Zoom link will be emailed for the designated and agreed upon scheduled yoga date and time, usually Saturdays, or in-person arrangements can be made after making payment.)
I require 24-hour notice for all cancellations and/or schedule changes; otherwise, I do not offer refunds. (Real emergencies are only exception.)
Note: Gail Angeles is a certified Yoga Teacher and is registered with the Yoga Alliance.
This yoga class is for beginners to learn the basic poses via my guidance and support in real time, in the comfort of their own home via online (Zoom) or in person at the Sozo Healing House, 51 W. Elliott Rd, Suite 112, Tempe, AZ, USA.
The style is Ananda yoga. It incorporates meditation with yoga, coming back into Tadasana after each pose.
Class will be focused on coming safely into and out of poses for ALL ages and abilities.
The class includes the use of affirmations, and also teaches you the Sanskrit and English name for each pose.
There is a focus of bringing the energy up the spine to the spiritual eye after each pose.
I do prefer to see class participants fully to ensure safety. I can understand if someone feels shy, though, and can make accommodations, as necessary.
Please email me at: info@rainbowherbals.com if you would like a special accommodation, or if there is any health issue or any other issue I should be made aware of, no later than 24-hours before class.
Note: Scheduling is done via email after payment is made in full. A Zoom link will be emailed for the designated and agreed upon scheduled yoga date and time, usually Saturdays, or in-person arrangements can be made after making payment.)
I require 24-hour notice for all cancellations and/or schedule changes; otherwise, I do not offer refunds. (Real emergencies are only exception.)
Note: Gail Angeles is a certified Yoga Teacher and is registered with the Yoga Alliance.
This yoga class is for beginners to learn the basic poses via my guidance and support in real time, in the comfort of their own home via online (Zoom) or in person at the Sozo Healing House, 51 W. Elliott Rd, Suite 112, Tempe, AZ, USA.
The style is Ananda yoga. It incorporates meditation with yoga, coming back into Tadasana after each pose.
Class will be focused on coming safely into and out of poses for ALL ages and abilities.
The class includes the use of affirmations, and also teaches you the Sanskrit and English name for each pose.
There is a focus of bringing the energy up the spine to the spiritual eye after each pose.
I do prefer to see class participants fully to ensure safety. I can understand if someone feels shy, though, and can make accommodations, as necessary.
Please email me at: info@rainbowherbals.com if you would like a special accommodation, or if there is any health issue or any other issue I should be made aware of, no later than 24-hours before class.
Note: Scheduling is done via email after payment is made in full. A Zoom link will be emailed for the designated and agreed upon scheduled yoga date and time, usually Saturdays, or in-person arrangements can be made after making payment.)
I require 24-hour notice for all cancellations and/or schedule changes; otherwise, I do not offer refunds. (Real emergencies are only exception.)
Note: Gail Angeles is a certified Yoga Teacher and is registered with the Yoga Alliance.