Food as Medicine Webinar
August 14, 3pm-5pm PDT via Zoom, Hosted by East West Book Shop, Bothell, WA
(Register by clicking the link above, or by clicking the picture to access on Facebook.)
Gail Angeles, the author of the recipe book, Rainbow Food Rocks, is offering a two-hour class via Zoom, where she will teach you how to help your body heal itself through food and how to use food as medicine!
Gail will be focusing on how she has organized the recipes in her book as a way to create success in the kitchen. All of Gail’s recipes are wheat-free, gluten-free, dairy-free, corn-free, soy-free, egg-free, peanut-free, yeast-free, and very low-sugar! For those already familiar with Anthony William, the Medical Medium, they will find the way Gail has organized her recipes and kitchen to be a lovely compliment and nice expansion upon Anthony’s work.
As part of the class, Gail will take you straight into her kitchen, showing you how she sets up her kitchen, what foods she uses, how she uses these food items, and how she incorporates all of what she does seamlessly into her daily routine for optimal health.
In this class you will learn the following:
· How Gail healed ASD, ADHD, EBV, and other “mystery illnesses” in her family
· How to read ingredients
· Which foods to buy and not buy
· Which brands Gail trusts and why
· How to set up your kitchen
· How to plan ahead for a meal
· How to “chunk” the preparation work required for making a meal
· How to be most efficient when following a recipe
· What to always keep in your fridge and freezer
· Which recipes from Gail’s book she always keep made in her fridge
· How all of Gail’s recipes tie into each other
· How to use leftovers for other recipes
· What to do with vegetable “scraps”
· How to sell these recipes to a child or spouse eating a meal like this for the first time
· How to present the food to picky-eaters and nay-sayers
· How to hide healthy, medicinal ingredients into your recipes without anyone noticing
· How to incorporate teas and pure essential oils into your recipes
· How to use Gail’s recipe book to plan out meals for two weeks or a month
· Where to go on Gail’s website for sample meals
· Where to go on Gail’s website to find a sample shopping list for the sample meals
· How to leverage farmers markets and CSAs to make many recipes from Gail’s book
· How to save seeds from fruits and vegetables
· How to regrow vegetables you used in a recipe
· How to grow your own food to make recipes from Gail’s book
· How to design sprouting trays in your kitchen if you cannot grow outside
· Why all of Gail’s recipes are important not just for the physical body, but also for the energetic body
· How Food as Medicine increases vibrations, which increase awareness, and allows people to realize that they have the power to heal themselves.